What Vitamins Do Bts Take. Take vitamin B12 as an example. Types of water-soluble vitamins include vitamin C and most B vitamins.
November 19 2019 Lisa Turner. A major deficiency in any one of these vitamins could lead to serious health problems. Common water soluble vitamins include folate vitamin C and the B vitamins.
At least 500 mcg per day of Vitamin B12 cobalamin or methylcobalamin.
Vitamin C is safe to take in recommended amounts at any time of day. Types of water-soluble vitamins include vitamin C and most B vitamins. Since vitamin B12 is essential for optimal brain function the Institute of Medicine advises adults over 50 to get most of their B12 from supplements. PANTOTHENIC ACID vitamin B 5 Helps convert food into energy.