What Is The Kpop Idol Diet. IU eats an apple two sweet potatoes and a cup of protein drink throughout the day. Korea is known as a country that has crazy trends especially for K-Pop idols.
The diet consists of sweet potatoes chicken breasts and much more nutrition. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. And some of the other idols try to eat several small meals throughout the day.
Sistars Soyou Secrets Jeon Hyosung Brown Eyed Girls Gain and more have had only one meal a day to maintain their nice figures.
A bowl of brown rice and different salads. Thats why they do their best to maintain a perfect figure based on the South Korean standards. Some of k-pop idols have only one meal a day. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks.