What Is A Kpop Idol Diet. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health. But they said its hard to get the perfect body shape.
Your lunch will include. Different Sizes of the Paper Cup. Below are a few examples of how a typical K-Pop idol diet meal plan looks like.
Your lunch will include.
In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week. One chicken breast one sweet potato and one cup of low fat milk. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. IU said that she is also doing 1 hour of aerobic exercises such as stretching doing push-ups and climbing stairs.