Kpop Idols Weight Loss Secrets. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. The biggest contributing factor to my weight loss was the way K-pop got me to actually start exercising.
They also consume a lot of vegetables as their source of fibre. But assuming that she had lost around 15 kg in 3 months because of her diet and workout plan her current weight is 49 kg which means her previous weight was 65 kg. Besides having meals that consist mainly of fish other seafood tofu and milk they also reduce their intake of rice swapping it with sweet potatoes.
K-pop band SECRET goes for a high-protein low-carbohydrate diet.
For example if you weigh 130 pounds then you will need to eat 1560 to be in a caloric deficit. For example she would eat a. An apple has k cal depending on the size and type between 50 and 70 an average sweet potato in about 250 k cal and a protein shake k cal depending on the preparation between 100 and 300. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks.