Kpop Idol Lost So Much Weight In One Week. Most of the people stated that they have lost about 4 5 kg almost 10 lbs within a week without exercise. However currently she is eating almost everything and whatever she wants from dumplings to cake to sweet cream.
They lost weight by dancing this. During Jihyo Candy Nights Jihyo cooked chicken feet kimchi and fried rice. These three meals together Apple Sweet Potato and Protein Shake make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking.
You basically cut out one entire meal.
What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food while you loose weight in the long term. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. These three meals together Apple Sweet Potato and Protein Shake make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking. This could allow her to lose up to 5kg in a matter of 5 days.