Kpop Idol Extreme Diet. I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet. She reveals that it was only for work purposes where she doesnt eat like that regularly.
It consists of 1 apple for breakfast 1 sweet potato for lunch and 1 protein shake for dinner. The diet is pretty extreme if we also consider the intense calorie burning exercise regime k-pop idols normally follow. IU said that she is also doing 1 hour of aerobic exercises such as stretching doing push-ups and climbing stairs.
She revealed that she would have apples potatoes and protein drinks in one day.
IU When she was dieting IU reportedly ate only an apple sweet potato and protein shake for the entire day. IU said that she is also doing 1 hour of aerobic exercises such as stretching doing push-ups and climbing stairs. The diet that worked for IU is eating fruits vegetables and lots of protein. Girls Days Minah 5.