Kpop Idol Diets That Work. The diet that worked for IU is eating fruits vegetables and lots of protein. The Korean Weight Loss Diet also known as the K-pop Diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike.
While on the diet Soyou also had a strenuous exercise routine yoga weight training cardio. K-pop band SECRET goes for a high-protein low-carbohydrate diet. The three meals together make for about 700 calories a day which could vary depending on the portion shake she was drinking for lunch.
It takes a lot of self-control when it comes to dieting but these Kpop idols have done it.
Many of them are rather extreme and shouldnt be adapted for to long. Lee Hyori gave up after three days. Ailee Ailee is famous for the diet that helped her lose 10 kilograms 22 lbs in just one month. The three meals together make for about 700 calories a day which could vary depending on the portion shake she was drinking for lunch.