Kpop Idol Diet Results. Her diet secret was revealed to be because she is only eating 2 meals a day and for each meal she had 100g of protein 2 cups of vegetables and a fruit for a total of 500 calories. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for.
Its no wonder there are a lot of people who were interested in IUs diet method and want to try it out. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. Her diet recipe is only to eat rabbits food which means she only ate cucumbers tomatoes carrots and fruits that measured out to be around 290 calories.
So I tried the Suzy diet and it wasnt too bad.
308 out of 5 The Korean Weight Loss Diet also known as the K-pop Diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and. This is becoming one of the most popular diets among K-Pop idols since it was proven that IU was able to secure a weight loss of 5 kg in just a week. Because having a banana or two is not a full meal. I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet.