Kpop Idol Diet Reddit. She also ate brown rice and organic bread. She revealed that she would have apples potatoes and protein drinks in one day.
The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. Dasom has been deemed as one of the K-pop idols with the best body ever. It is a low calorie diet which consists of protein and vegetables.
The diet that worked for IU is eating fruits vegetables and lots of protein.
You basically cut out one entire meal. She would divide these three foods into three separate meals. Kindly note you still have to continue eating. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein.