Kpop Idol Diet Plan. IU When she was dieting IU reportedly ate only an apple sweet potato and protein shake for the entire day. In addition Kpop idols follow extreme exercise on daily basis.
30 Day Plank Challenge. In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week. You basically cut out one entire meal.
This probably isnt the healthiest diet but it gets quick results.
When the group is getting ready for promotions or other TV appearances she becomes more careful with her diet. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health. IU When she was dieting IU reportedly ate only an apple sweet potato and protein shake for the entire day. Jeon So-mi is a singer in Kpop.