Kpop Idol Diet Food. You basically cut out one entire meal. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health.
This diet works because of one simple reason. And if you know Koreans they love to have fruits as snacks throughout the day. In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week.
Because having a banana or two is not a full meal.
Below are a few examples of how a typical K-Pop idol diet meal plan looks like. This article was originally published in The Jakarta Posts print edition on Jan. Jun 7 2019 - Explore Alexis Vegas board kpop Diets followed by 1159 people on Pinterest. Many idols that.