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Kpop Idol Body Diet. The female idol wasnt naturally born with a fit body but due to her perseverance in dieting. The three meals together make for about 700 calories a day which could vary depending on the portion shake she was drinking for lunch.
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SISTARs Soyous diet plan and workout. It is a low calorie diet which consists of protein and vegetables. Several Popular K-Pop Diets Most People Like To Try. The weights of female K-Pop idols range from 34kg to 59kg with the average at 464kg.