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K Pop Idol Diet Plan. But they said its hard to get the perfect body shape. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein shake for dinner.
The One Food Diet In the one food diet you choose only one food that you will eat. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. One sweet potato for breakfast one boiled egg and bread for lunch and three pieces of kimbap for dinner.
No wonder all of them are skinny.
See more ideas about kpop diet korean diet diet tips. Because having a banana or two is not a full meal. They are much thinner than I have thought and looked like dolls. The girls of SNSD follow this diet plan.