How To Diet Like A Kpop Idol. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. Nine Muses is the group well-known for this diet.
In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. You basically cut out one entire meal.
This diet works because of one simple reason.
Put some whole grain fruit and. Ailee stuck to a diet plan in which she ate 500 calories or less every day. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein shake for dinner. You basically cut out one entire meal.