How Many Hours To Kpop Idols Exercise. After that she spent about 2 hours in the gym and then trained her vocal and dance technique. BTS reveal grueling rehearsal routine sees them practice for 12-15 hours a day.
She stated that she did weight training cardio and repeatedly running every day. K-Pop Makeup And Hair Stylists Explain Why Its Unlikely For Staff To Date Idols. If their schedule permits they may add an extra hour or two.
But as the main dancer of the group Lisa practices so much for her dancing.
It is hard and painful but she had to do that to get her ideal figure. 1 Minute Mountain climbers. On average K-pop idols get 4 to 5 hours of sleep per day. After that she spent about 2 hours in the gym and then trained her vocal and dance technique.