How Many Hours A Day Do Kpop Idols Dance. So K-pop seemed like a route to achieving my dreams. In K-Pop both guys and girls need to be thin thin thin which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days.
If you dont speak Korean or are unfamiliar with the culture it may take a while before you make friends and feel like you fit in. When you get the hang of this schedule increase your frequency to 45 minutes to an hour 4-5 days a week. Also this unnie does not eat four hours before sleeping.
It counts as aerobic so if you are dancing with all your energy for an hour - 2 hours you could be burning anywhere between 200-400 depending on the dance.
Training Like A Kpop Idol A Guide Random. Hula hooping and jump roping skipping rope. Korean idol trainee system is unique in the world. If you dont speak Korean or are unfamiliar with the culture it may take a while before you make friends and feel like you fit in.