How Long Do Kpop Idols Workout. The popular K-pop girl band has shared their secret to beautiful legs. Going through the roster of top idol groups youd notice that theres not much diversity as far as body types are concerned.
He uses a kind of long elastic band to work on his muscles on. We are not sure which protein shake IU was drinking during her diet but we would recommend a misugaru shake if you want to stick with Korean. Here were not just talking about a three to six-month training period.
To 12 am I usually kept practicing until 3 or 4 am.
Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance. After dinner k-pop trainees take various lessons including singing lessons and dancing lessons. What a hard work to get such body goals. Whatever the case may be its clear these dances show just how much stamina these idols have.