How Do Korean Idols Lose Weight So Fast. Based on the Koreans experience American portions are between 50 to 100 larger than Korean portions. Like any other K-Pop idol or just a decent human being worldwide the key to her weight loss process was a healthy diet by including exercise and adjusting the diet.
The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. Talk to your doctor or a dietician to find out how much weight you should ideally lose if you have any medical condition that is. Former SISTAR s Dasom revealed that she went on a one food diet to lose over 20 pounds in 3 weeks and the super-food responsible for this weight loss was cucumbers.
Body Soul states that Miranda Kerr enjoys vegetables salmon and quinoa to stay healthy and slim.
Im going to give you some of kpop idol diet that I found on the internet. A good way of keeping track is using a calorie tracker like MyFitnessPal which will help you to. SNSD only eats 1300 calories a day mostly their meal plans main three items were sweet. Korean actress Kim Sun Ah best known for her performance in My Lovely Sam Soon often has to gain and lose weight for different roles.