How Are Kpop Stars So Skinny. You might be surprised by their diet plan to lose weight. So thats all I have to say about why K-POP idols are so skinny.
The Korean Weight Loss Diet also known as the K-pop Diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and Westerners alike. Kpop idols are usually kept at their top physical condition and if you do have a great amount of talent youll be pressured to drop the weight. My bmi stood at 121 before but now Im 177 and my family members judge about how fat I am.
The reason they can maintain this look is through the understanding of calories and a concept called energy balance.
Celebrities are not an exception - K-pop singer IU has admitted she was diagnosed with bulimia in the past and singer Ailee opened up on the music programme Hidden Singer about her drastic diet consisting of heavy exercising and eating only 500 calories a day in order to be able to go on stage. Fans hope that these skinny-minnies are putting their health first. They are very strict on what they eat and live very active lifestyles that promote a slim figure and small features. If you do decide to lose some weight dont do the.