Healthy Kpop Idol Diet. Ailee is famous for the diet that helped her lose 10 kilograms 22 lbs in just one month. K-Pop idols always seem to have the best bodies but thats only because they try their hardest everyday to stay in that perfect figure.
She wouldnt eat anything after 6 PM and otherwise continued to eat regularly and healthily but control her portions. I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet. They also consume a lot of vegetables as their source of fibre.
In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week.
You basically cut out one entire meal. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. For the handful of people who do not not who Suzy is here is a little reminder. But the Kpop idol diet that I would like to introduce to you today might be the answer for anybody who struggles with their weight loss.