Female Kpop Idol Diet Plan. Soyou Soyou ate. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health.
One of the most famous Kpop diets is a Paper Cup Diet which is based on a certain portion per meal. IU said that she is also doing 1 hour of aerobic exercises such as stretching doing push-ups and climbing stairs. The diet that worked for IU is eating fruits vegetables and lots of protein.
But looking fabulous is part of the job that the idols signed up for.
IU eats an apple two sweet potatoes and a cup of protein drink throughout the day. This is a strict high-protein diet that lasts for 14 days and involves a lot of steamed meat and boiled eggs. It consists of 50g herbs 5 pieces of broccoli 150g brown rice 100g chicken breast. SISTARs Soyu has one of the most admired body transformations in the K-pop industry.