Extreme Kpop Idol Diet. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. Years ago IU shared her extreme diet worrying several of her fans as it was close to starving herself.
The 7 best Kpop Diets The Banana Diet. What is the sweet potato diet. IU diet protein shake.
The diet that worked for IU is eating fruits vegetables and lots of protein.
One Meal A Day. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. 1 proteine shake for dinner. KARAs ex-member Nicole was fond of this diet and had a unique regimen of eating lettuce beef coffee eggs and spinach while reducing your daily calorie intake to just 600.