Extreme Kpop Idol 7 Day Diet. KARAs ex-member Nicole was fond of this diet and had a unique regimen of eating lettuce beef coffee eggs and spinach while reducing your daily calorie intake to just 600. In just 40 days he was able to lose 20 kilograms 44 lbs by only drinking water and eating red bean jelly.
Yee yeeFOLLOW MY SOCIALS. Besides having meals that consist mainly of fish other seafood tofu and milk they also reduce their intake of rice swapping it with sweet potatoes. Your browser does not support video.
The Extreme K-Pop Idol Diet Meal Plan Compilation.
Dinner 1 Protein shake. Her diet recipe is only to eat rabbits food which means she only ate cucumbers tomatoes carrots and fruits that measured out to be around 290 calories. Yee yeeFOLLOW MY SOCIALS. He also exercised every day to lose weight.