Eleven Abs Kpop Idol. Kpop music industry is really blessed with handsome artists. Of course you can train you abdominal area by mixing cardio with exercises such as.
If you ever want to show someone the perfect 11 abs where there are two vertical lines going down the edge of the abs making the number 11 you need to show them Krystals. There are so many handsome artists belonging to different groups and countries in kpop. Rain Siwon Super Junior Taeyang BigBang Changmin TVXQ Jaejoong JYJ Nichkhun 2PM Seulong 2AM Jonghyun SHINee Gikwang Highlight Jay Park Jonghyun CNBLUE Lee Joon ex MBLAQ Hoya INFINITE Yongguk BAP Minhyuk BTOB Hongbin VIXX Changjo.
Bicycle crunches raised toe touches bent knee jackknives flutter kicks Russian twists etc but to get 11-line abs is not necessarily always.
This quick and short workout challenge will help you get closer to defined abs and a slim waistWeekly workout program m. Jun 12 2019 1 min read How To Get 11 ABS Like A KPOP IDOL Ep. - Elbow planks 30 seconds 3 times - Bicycle crunches. Sharing my current ab workout routine that Ive been doing at home to achieve the 11 abs that so many kpop idols have __ I try to do 2-3 sets of this rou.