Crash Diet Kpop Idol. It is a low calorie diet which consists of protein and vegetables. As seen above popular girl group Girls Generation follows the 1500 kcal diet plan which consists of 50g herbs five pieces of broccoli 150g brown rice and 100g chicken breast.
I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet. Her diet recipe is only to eat rabbits food which means she only ate cucumbers tomatoes carrots and fruits that measured out to be around 290 calories. She also ate brown rice and organic bread.
The idols that have tried the crash diet are the ones that still struggle with losing with to this day.
Her diet is focused on low-calorie intake and has been through many diets. You basically cut out one entire meal. The YoYo diet is also known as a crash diet and you want to avoid this at all costs. Ailee stuck to a diet plan in which she ate 500 calories or less every day.